Why am I tired all the time?
Last Updated: 16.06.2025 10:59
15. Always keep your house and workspace clean.
- Red meat
- Fruits
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13. Don't listen to sad music.
Cheers!
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Your gut will thank you.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Honey
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.